Tai Chi for Arthritis & Falls Prevention, and other Health Programmes
NEWS FLASH
BEGINNER'S CLASS Fridays 11am in Toowoomba. Ongoing classes
in Toowoomba on Monday, Tuesday & Friday mornings.
Pittsworth: Tuesday afternoons - all levels.
Highfields: Thursday afternoons: BEGINNER'S CLASS 3.30pm, Advanced 4pm.
Wednesday ONLINE CLASSES: expressions of interest welcome.
Please contact Rosalie for more information.
INSTRUCTOR/LEADER TRAINING WORKSHOPS:
Tai Chi for Diabetes: 11th October 2025, Strathpine - just north of Brisbane - assists with diabetes control.
Tai Chi for Arthritis and Falls Prevention: 18th October 2025, Glenore Grove - an hour west of Brisbane near Plainland.
Tai Chi for Arthritis and Falls Prevention: 8th November 2025, Strathpine.
Multiple Update Day: Sunday 18th November 2025, Toowoomba - a chance to update skills and qualifications and share experiences with other instructors.
What is Tai Chi?
Tai Chi originated from ancient China. Nowadays it is practiced throughout the world as an exercise for better health. Many scientific studies have proven that it is amazingly beneficial for health.
Tai Chi:
- Is suitable for almost anyone;
- Relieves pain and improves quality of life for people with arthritis & medical conditions;
- Improves muscular strength and endurance, flexibility, balance and posture;
- Relieves stress, improves concentration and relaxation;
- Integrages body and mind.
About Us
Rosalie is an experienced physiotherapist who has worked with people of all ages and many varied conditions throughout her career. Special interests in falls prevention, balance and healthy ageing were furthered during her Graduate Certificate in Physiotherapy (Geriatrics) studies.
Since 2010, Rosalie has attended many workshops with Dr Paul Lam & other Master Trainers & has completed her own training as a Master Trainer with the Tai Chi for Health Institute.
Learning more about the modified short forms of Tai Chi (for Arthritis & Falls Prevention, Diabetes, Rehabilitation, Osteoporosis & Energy, Memory and Heart Conditions) continues to be an enjoyable ongoing journey.
What we offer
- Master Trainer with the Tai Chi for Health Institute
- Physiotherapist
- Community Tai Chi for Arthritis and Falls Prevention classes, as well as other Tai Chi for Health programmes in Toowoomba , Pittsworth and Highfields.
- Flexibility & Stretching
- Balance & Strength
- Music & Fun
- Tai Chi for Arthritis & Falls Prevention, Rehabilitation, Memory, Osteoporosis and Diabetes Instructor/Leader Training workshops in southeast Queensland and northern New South Wales.