Tai Chi for Arthritis & Falls Prevention, and other Health Programmes
NEWS FLASH
BEGINNER'S CLASSES on Monday, Tuesday and Friday mornings in Toowoomba.
Ongoing classes
in Toowoomba on Monday, Tuesday & Friday mornings.
Contact Rosalie for most appropriate classes.
Pittsworth: Tuesday afternoons - all levels.
Highfields: Tuesday 5.45pm - all levels.
To register your interest and for more information contact Rosalie.
INSTRUCTOR/LEADER TRAINING WORKSHOPS:
23rd July 2022: Tai Chi for Arthritis and Falls Prevention, Toowoomba - all about keeping active and preventing falls.
3rd September 2022: Tai Chi for Arthritis and Falls Prevention, Mount Gravatt - encouraging people to stay safely on their feet.
29th October 2022: Multiple Update Day for Tai Chi for Arthritis and Falls Prevention and other Tai Chi for Health programmes, Toowoomba - update skills and enjoy sharing experiences and playing tai chi with other leaders/instructors.
What is Tai Chi?
Tai Chi originated from ancient China. Nowadays it is practiced throughout the world as an exercise for better health. Many scientific studies have proven that it is amazingly beneficial for health.
Tai Chi:
- Is suitable for almost anyone;
- Relieves pain and improves quality of life for people with arthritis & medical conditions;
- Improves muscular strength and endurance, flexibility, balance and posture;
- Relieves stress, improves concentration and relaxation;
- Integrages body and mind.
About Us
Rosalie is an experienced physiotherapist who has worked with people of all ages and many varied conditions throughout her career. Special interests in falls prevention, balance and healthy ageing were furthered during her Graduate Certificate in Physiotherapy (Geriatrics) studies.
Since 2010, Rosalie has attended many workshops with Dr Paul Lam & other Master Trainers & has completed her own training as a Master Trainer with the Tai Chi for Health Institute.
Learning more about the modified short forms of Tai Chi (for Arthritis & Falls Prevention, Diabetes, Rehabilitation, Osteoporosis & Energy, Memory and Heart Conditions) continues to be an enjoyable ongoing journey.
What we offer
- Master Trainer with the Tai Chi for Health Institute
- Physiotherapist
- Community Tai Chi for Arthritis and Falls Prevention classes, as well as other Tai Chi for Health programmes in Toowoomba , Pittsworth and Highfields.
- Flexibility & Stretching
- Balance & Strength
- Music & Fun
- Tai Chi for Arthritis & Falls Prevention, Rehabilitation, Memory, Osteoporosis and Diabetes Instructor/Leader Training workshops .