Programs
Tai Chi for Arthritis & Falls Prevention, Tai Chi for Diabetes, Osteoporosis, Memory Tai Chi for Rehabilitation
Tai Chi for Arthritis and Falls Prevention
is a popular programme based on Sun Style Tai Chi with its powerful Qigong, higher stance and follow steps. Many people have enjoyed learning this safe and effective programme and have gained significant health benefits. Scientific studies have proved its effectiveness in assisting pain relief, quality of life, balance and falls prevention.
Arthritis Movement in Australia and many other countries support this Tai Chi programme.
Tai Chi for Diabetes and Tai Chi for Osteoporosis combine moves from the Sun and Yang Styles of Tai Chi while the Tai Chi for Memory
is a calming, easy-to-learn sequence, suitable for people with memory loss, their carers and those wishing to help preserve their cognitive function.
Tai Chi for Rehabilitation
is a short form created by Dr Paul Lam. It combines elements of three styles of Tai Chi - the Qigong of Sun, the flow fo Yang and the energy of Chen. It is an ideal introduction to Tai Chi for People who are challenged by very painful conditions or who need to begin exercising gently due to illness, injury or inactivity.
Classes with Rosalie
Daytime classes at DeMolay House, 90 Margaret St, Toowoomba on Monday, Tuesday & Friday mornings.
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Pittsworth classes at the Pittsworth Uniting Church Hall, 13 Briggs St on Tuesday afternoons.
Afternoon classes at Highfields on Thursdays.
Seated and Beginners by arrangement.
Fees on enquiry. Phone Rosalie on 07 4697 6190.
Getting Started
MEDICAL CLEARANCE: Any participant in the Tai Chi for Health classes who has any doubt whether they are medically fit to attend the class, is required to have a medical clearance from their doctor prior to commencing.
DRESS: Participants should wear loose comfortable clothes and flat shoes suitable for exercise.